Black Lotus Yoga & Wellness
Inclusive and accessible yoga classes for all ages and abilities
Our Services
We guide students to consider what their minds, bodies, and spirits need. Our goal is to create a space that fosters students to take an active role in their well-being, allowing their intuitions and bodies to guide them through each practice.
Inclusive Yoga Classes
We offer accessible and inclusive classes to honor all bodies and abilities. Each class includes options and modified poses to support all levels.
- Vinyasa Yoga
- Gentle Yoga
- Restorative Yoga
- Yin Yoga
- Chair Yoga
Yoga for Kids
Yoga can benefit all ages, supporting physical, emotional, and spiritual development. We offer classes to support students of all ages and stages of life.
Reiki Energy Healing
A gentle, natural energy-based practice promoting deep relaxation while supporting the body's ability to heal
Follow us @blacklotusenergy on Instagram
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![Looking for something to do with your little one during the last stretch of winter? Join Patrice for a playful yoga series designed to support healthy development.?
Benefits of kids yoga include:
?Build strength, flexibility, coordination + balance
?Increase self-esteem (Improve focus + concentration
?Regulate energy + emotions
?Cope with stress + anxiety
Toddler Family Yoga | 4 Week Series??♀️
Mondays at 8am
Beginning March 9 - Register today!
?Registration link in my bio
@yogaonyork #KidsYoga #Preschool #StoryTime #Movement #SeacoastNH]()
Looking for something to do with your little one during the last stretch of winter? Join Patrice for a playful yoga series designed to support healthy development.🦋 Benefits of kids yoga include: 🌈Build strength, flexibility, coordination + balance 🌈Increase self-esteem (Improve focus + concentration 🌈Regulate energy + emotions 🌈Cope with stress + anxiety Toddler Family Yoga | 4 Week Series🤸🏾♀️ Mondays at 8am Beginning March 9 - Register today! 🔗Registration link in my bio @yogaonyork #KidsYoga #Preschool #StoryTime #Movement #SeacoastNHButton -
![Greet the day with Sunrise Yoga?
?Yoga | Saturdays at 7:30am
Join Patrice for an all levels vinyasa practice. Each class focuses on functional movement and flow to build long, flexible, and resilient muscles, while improving overall health and enhancing performance. Leave feeling strong and energized!
??♀️Slow Flow | Saturdays at 10:30am
These Yoga classes are meant move a little slower. We hold positions a bit longer to really feel them in our bodies and break down flows into layers that allow us to focus on and learn the movements. Leave feeling refreshed!
@formfitnessstudio #HotYoga #Vinyasa #PortsmouthLove #SeacoastNH #Movement]()
Greet the day with Sunrise Yoga🌅 🌿Yoga | Saturdays at 7:30am Join Patrice for an all levels vinyasa practice. Each class focuses on functional movement and flow to build long, flexible, and resilient muscles, while improving overall health and enhancing performance. Leave feeling strong and energized! 🧘🏽♀️Slow Flow | Saturdays at 10:30am These Yoga classes are meant move a little slower. We hold positions a bit longer to really feel them in our bodies and break down flows into layers that allow us to focus on and learn the movements. Leave feeling refreshed! @formfitnessstudio #HotYoga #Vinyasa #PortsmouthLove #SeacoastNH #MovementButton -
![✨Free Monthly BIPOC Yoga Class✨
You’re invited to a BIPOC-only yoga class created with care, intention, and belonging in mind.
This is a space for connection, restoration, and collective care.
An opportunity to breathe, move, and simply be. Return home to yourself in community. ??♀️??♀️??♀️??♀️????????
??♀️All bodies
?All levels
?No experience necessary
Come as you are. Leave feeling grounded, supported, and seen.
?Led by @anahatasoul.yoga and @blacklotusenergy
Save the date for our first class!
⏰Sunday, March 8 at 10:30am
?@nourish_bodymindsoul
?Link in Bio!
If you’re a yoga teacher who identifies as BIPOC and wants to:
?Build community
?Lead monthly practices for BIPOC folks
?Be part of a statewide movement for wellness &
representation
We’d love to connect with you!
? DM us or email anahatasoulsyoga@gmail.com to get
involved.
#NHSeacoast #PortsmouthNH #Yoga #BIPOC #Community]()
✨Free Monthly BIPOC Yoga Class✨ You’re invited to a BIPOC-only yoga class created with care, intention, and belonging in mind. This is a space for connection, restoration, and collective care. An opportunity to breathe, move, and simply be. Return home to yourself in community. 🧘🏻♀️🧘🏽♀️🧘🏾♀️🧘🏿♀️🧘🏻🧘🏽🧘🏾🧘🏿 🧘🏽♀️All bodies 🪷All levels 🤍No experience necessary Come as you are. Leave feeling grounded, supported, and seen. 🌟Led by @anahatasoul.yoga and @blacklotusenergy Save the date for our first class! ⏰Sunday, March 8 at 10:30am 📍@nourish_bodymindsoul 🔗Link in Bio! If you’re a yoga teacher who identifies as BIPOC and wants to: 🌟Build community 🌟Lead monthly practices for BIPOC folks 🌟Be part of a statewide movement for wellness & representation We’d love to connect with you! 💌 DM us or email anahatasoulsyoga@gmail.com to get involved. #NHSeacoast #PortsmouthNH #Yoga #BIPOC #CommunityButton
