Black Lotus Yoga & Wellness
Inclusive and accessible yoga classes for all ages and abilities
Our Services
We guide students to consider what their minds, bodies, and spirits need. Our goal is to create a space that fosters students to take an active role in their well-being, allowing their intuitions and bodies to guide them through each practice.
Inclusive Yoga Classes
We offer accessible and inclusive classes to honor all bodies and abilities. Each class includes options and modified poses to support all levels.
- Vinyasa Yoga
- Gentle Yoga
- Restorative Yoga
- Yin Yoga
- Chair Yoga
Yoga for Kids
Yoga can benefit all ages, supporting physical, emotional, and spiritual development. We offer classes to support students of all ages and stages of life.
Reiki Energy Healing
A gentle, natural energy-based practice promoting deep relaxation while supporting the body's ability to heal
Follow us @blacklotusenergy on Instagram
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![If you’re feeling exhausted, burnout, or overwhelmed, you are not alone. It’s hard balancing it all. Know that you do not need to be perfect. You are always welcome to show up exactly as you are when you practice yoga.
“Yoga is not about meeting a set of conditions so you can find happiness. Instead it is a practice of meeting all parts of yourself with sweetness and love… Especially, your confusion, doubts, and fears” - @gabrielleharrisyoga
A year ago today I was laid off from my full-time benefited job. I’m still battling the grief and trying to navigate. It’s scary and unsettling, but what I remind myself is that I only have control over how I react. I refuse to internalize shame over something I had no control over. I choose to keep showing up for myself and to keep trying, taking care of myself, and show support to those in my community.
In moments of uncertainty or challenge, notice your thoughts and feelings. Choose to meet yourself with kindness and compassion. ??
#Compassion #Softlife #Resilience #Wellness #MentalHealth]()
If you’re feeling exhausted, burnout, or overwhelmed, you are not alone. It’s hard balancing it all. Know that you do not need to be perfect. You are always welcome to show up exactly as you are when you practice yoga. “Yoga is not about meeting a set of conditions so you can find happiness. Instead it is a practice of meeting all parts of yourself with sweetness and love… Especially, your confusion, doubts, and fears” - @gabrielleharrisyoga A year ago today I was laid off from my full-time benefited job. I’m still battling the grief and trying to navigate. It’s scary and unsettling, but what I remind myself is that I only have control over how I react. I refuse to internalize shame over something I had no control over. I choose to keep showing up for myself and to keep trying, taking care of myself, and show support to those in my community. In moments of uncertainty or challenge, notice your thoughts and feelings. Choose to meet yourself with kindness and compassion. 🙏🏾 #Compassion #Softlife #Resilience #Wellness #MentalHealthButton -
![Hi there! ??
I’m so happy you’re here! I haven’t seen you in a while. I hope you’re taking good care of yourself. ❤️
This is your friendly reminder to slow down, take a breath, move your body, and spread joy! Rest and Joy are both acts of resistance. ?
#Movement #Mindfulness #Meditate #Yoga #BlackJoy]()
Hi there! 👋🏾 I’m so happy you’re here! I haven’t seen you in a while. I hope you’re taking good care of yourself. ❤️ This is your friendly reminder to slow down, take a breath, move your body, and spread joy! Rest and Joy are both acts of resistance. 🥰 #Movement #Mindfulness #Meditate #Yoga #BlackJoyButton -
![Looking for something to do with your little one during the last stretch of winter? Join Patrice for a playful yoga series designed to support healthy development.?
Benefits of kids yoga include:
?Build strength, flexibility, coordination + balance
?Increase self-esteem (Improve focus + concentration
?Regulate energy + emotions
?Cope with stress + anxiety
Toddler Family Yoga | 4 Week Series??♀️
Mondays at 8am
Beginning March 9 - Register today!
?Registration link in my bio
@yogaonyork #KidsYoga #Preschool #StoryTime #Movement #SeacoastNH]()
Looking for something to do with your little one during the last stretch of winter? Join Patrice for a playful yoga series designed to support healthy development.🦋 Benefits of kids yoga include: 🌈Build strength, flexibility, coordination + balance 🌈Increase self-esteem (Improve focus + concentration 🌈Regulate energy + emotions 🌈Cope with stress + anxiety Toddler Family Yoga | 4 Week Series🤸🏾♀️ Mondays at 8am Beginning March 9 - Register today! 🔗Registration link in my bio @yogaonyork #KidsYoga #Preschool #StoryTime #Movement #SeacoastNHButton
