Babies & Toddlers

This 30-minute class is designed for infants and toddlers (7-months to 3 years old) and their guardians. This practice will teach caretakers developmental exercises and playful yoga poses to aid in brain development, fine and gross motor skills, communication and social skills, digestion and promote better sleeping patterns. These exercises will also build muscle strength for crawling, cruising, walking, jumping and other age appropriate skills.

Preschoolers

This 30-minute class is designed for preschool age children (3 to 6 years olds) and their guardians. This practice includes a combination of yoga poses and sequences including sun salutations and partner and group poses. We will also engage in mindfulness activities through stories, play,  breathing exercises, and relaxation/visualization techniques.

School Age Children

This 30 minute class is designed for school aged children (6 to 12 years old). Age appropriate yoga poses, partner and group poses all encourage family bonding time all while building confidence and self-esteem. This class incorporates music, stories, and fun yoga games for the whole family!

Teens & Tweens

This 45 minute class is designed for teens and tweens (12 to 18 years old). This class is designed to improve strength, balance, attention, and coordination through fun yoga games, yoga sequences, partner, and group poses. Students will learn mindfulness activities, breathing exercises, and visualization techniques to reduce stress and anxiety.