Kids Yoga
Our Services
Support your little one's development with yoga and mindfulness!
Classes incorporate yoga with movement, music, stories, games and more for an interactive and engaging experience for the whole family!
Check out our schedule for upcoming events in your area.
Benefits of Kids Yoga
Yoga provides a safe space where kids can express themselves, explore their bodies, and build resilience all while having fun! Through engaging games, storytelling, and playful movements, children learn yoga poses while also developing essential skills.
Physical Health
Regular yoga practice can significantly increase your child's balance, coordination, and endurance. Not only will your child be physically stronger and more flexible, but they will also learn to listen to their bodies, appreciate the movement, and develop a lifelong love for physical activity.
Social Skills
Yoga is a powerful tool for fostering a sense of community and social connection. The structured environment of a yoga class provides an ideal setting for children to engage with others in a positive and supportive atmosphere. Through group activities, children learn how to work together, communicate effectively, and practice empathy.
Mental Well-Being
Through mindfulness techniques such as focused breathing, guided meditation, and awareness of the body, children can develop the ability to recognize and manage their emotions. This practice allows them to pause, reflect, and respond to challenging situations with greater calm and clarity, rather than reacting impulsively. Regular engagement with these techniques has been shown to help lower stress levels, reduce anxiety, and improve overall emotional regulation.
Private Session
We can come to your school, childcare facility, camp, community center, or home to host a customized session tailored to your needs. Perfect for Birthday Parties! Schedule a free consultation today!
Babies & Toddlers
Sessions teach caretakers developmental exercises and playful yoga poses to aid in brain development, fine and gross motor skills, communication and social skills, digestion and promote better sleeping patterns. These exercises will also build muscle strength for crawling, cruising, walking, jumping and other age appropriate skills.
Preschoolers
Classes include a combination of yoga poses and sequences including sun salutations and partner and group poses. We will also engage in mindfulness activities through stories, play, breathing exercises, and relaxation/visualization techniques.
Elementary
Age appropriate yoga poses, partner and group poses all encourage family bonding time all while building confidence and self-esteem. This class incorporates music, stories, and fun yoga games for the whole family.
Teens & Tweens
Classes are designed to improve strength, balance, attention, and coordination through fun yoga games, yoga sequences, partner, and group poses. Students will learn mindfulness activities, breathing exercises, and visualization techniques to reduce stress and anxiety.