Kids Yoga & Wellness
Prior to beginning her Yoga Teacher Journey, Patrice worked in the early education field as a teacher and assistant director, providing support to young children, educators, and families. She uses her classroom experience to design an engaging mindfulness curriculum to promote gross and fine motor development, increase self-regulation skills, increase focus and concentration, and boost self-confidence. The workshops incorporate yoga with movement, music, stories, and mindfulness activities for an interactive and engaging experience.
Patrice can come to your school, childcare facility, camp, community center, or home to host a customized session tailored to your needs.
Babies + Toddlers
This 30-minute class is designed for infants and toddlers (7-months to 3 years old) and their guardians. This practice will teach caretakers developmental exercises and playful yoga poses to aid in brain development, fine and gross motor skills, communication and social skills, digestion and promote better sleeping patterns. These exercises will also build muscle strength for crawling, cruising, walking, jumping and other age appropriate skills.
Preschoolers
This 30-minute class is designed for preschool age children (3 to 6 years olds) and their guardians. This practice includes a combination of yoga poses and sequences including sun salutations and partner and group poses. We will also engage in mindfulness activities through stories, play, breathing exercises, and relaxation/visualization techniques.
School Age Children
What is Reiki?
Reiki Energy Healing is a method of removing barriers and balancing energy in our bodies. The goal is to release that which no longer serves us. Energy healing sessions can target specific physical, mental, and emotional ailments. Black Lotus Yoga & Wellness offers both virtual and in-person Reiki treatments to restore life energy to a balanced state.
Teens + Tweens
This 45 minute class is designed for teens and tweens (12 to 18 years old). This class is designed to improve strength, balance, attention, and coordination through fun yoga games, yoga sequences, partner, and group poses. Students will learn mindfulness activities, breathing exercises, and visualization techniques to reduce stress and anxiety.
Class Schedule
Grow & Flow: A Kids Mini Yoga Retreat
Grow & Flow is a joyful half-day yoga and mindfulness retreat for children ages 8–10, designed to spark movement, creativity, and connection. Led by studio owner Selena Natale and fellow RYT instructor Patrice Morrison, this special experience invites kids to explore playful yoga, calming breathwork, confidence-boosting games, and expressive crafts—all in a warm, small-group environment. It’s a meaningful way to close out summer and help kids feel calm, confident, and ready for the school year ahead.
What the morning includes:
- Welcome circle & intention setting
- Guided yoga & movement
- Mindful breathing & relaxation
- Nut-free snack + social time
- Creative craft or journaling activity
- Closing circle & visualization
When
Tuesday, August 5, 2025
9:00 am - 12:00 pm
Where
200 Walnut St, Unit G
Saugus, MA 01906
Investment
Early Bird Pricing:
Register by June 30th $125 per child
After June 30th $150 per child
PAST EVENTS
Yoga in the Park with BIPOC Kids On the Block
Join us for Yoga at the Park!
Patrice joins BKOTB once again to provide a fun, family friendly yoga class sure to inspire the Zen is us all! This class incorporates music, stories, and fun yoga games for the whole family! Parents & caregivers are encouraged to participate. Dress for the weather and bring a mat or blanket to practice on.
See you and your BIPOC family there!
When
Sunday, June 22, 2025
11:00 am - 1:00 pm
Where
TBD (Location provided upon registration)
Exeter, NH 03825
Investment
By donation, Advance registration is required; space is limited.
Yoga & Wellness
BIPOC Kids On the Block
Join Black Lotus Energy and BIPOC Kids on the Block for a pre-inauguration meetup designed to bring some calm to our minds and bodies.
We will ring in the new year with yoga, relaxation, and wellness tools for navigating what’s to come this January and beyond. See you and your BIPOC family there!
When
Sunday, January 12, 2025
10:00 am - 12:00 pm
Where
Exeter YMCA
56 Linden St
Exeter, NH 03833
Investment
Members free
Advance registration is required; space is limited.