Yoga On Demand
Yoga and holistic wellness should be accessible to everyone. The ability to join a Yoga studio is a luxury. We recognizes that drop-in rates and studio memberships can create a barrier to holistic wellness spaces. Our goal is to develop a complementary video library to support those who can't afford drop-in rates for registrations. We welcome you to use these videos to support your wellness practice.
Yoga On Demand
Yoga and holistic wellness should be accessible to everyone. The ability to join a Yoga studio is a luxury. We recognizes that drop-in rates and studio memberships can create a barrier to holistic wellness spaces. Our goal is to develop a complementary video library to support those who can't afford drop-in rates for registrations. We welcome you to use these videos to support your wellness practice.
Guided Meditations
Yoga Nidra is a form of conscious deep relaxation that uses a variety of techniques. The practice includes guided meditation, visualization, body scanning, breathwork, and mantras to help calm the mind and body. These 15-minute sessions are designed for practitioners of all levels, whether you are brand new to meditation or interested in deepening your practice.
Guided Meditations
Yoga Nidra is a form of conscious deep relaxation that uses a variety of techniques. The practice includes guided meditation, visualization, body scanning, breathwork, and mantras to help calm the mind and body. These 15-minute sessions are designed for practitioners of all levels, whether you are brand new to meditation or interested in deepening your practice.
Chair Yoga
Chair yoga is a low-impact and accessible approach to yoga, allowing practitioners to obtain flexibility, increase mobility, improve posture and alignment, and reduce stress. This gentle practice involves a variety of seated positions and modified poses. The chair is used as a prop to provide balance and stability throughout the class. These 20-minute sessions are designed for practitioners of all yoga levels, abilities, and ages. This class is great for beginners!
Chair Yoga
Chair yoga is a low-impact and accessible approach to yoga, allowing practitioners to obtain flexibility, increase mobility, improve posture and alignment, and reduce stress. This gentle practice involves a variety of seated positions and modified poses. The chair is used as a prop to provide balance and stability throughout the class. These 20-minute sessions are designed for practitioners of all yoga levels, abilities, and ages. This class is great for beginners!
Support Our Community
Donations are encouraged but not required! This is offered with the hopes that people pay what they can to support creating new content for the library.
New videos will be announced on the @Blacklotusenergy Instagram and Facebook accounts.
Support Our Community
Donations are encouraged but not required! This is offered with the hopes that people pay what they can to support creating new content for the library.
New videos will be announced on the @Blacklotusenergy Instagram and Facebook accounts.
CONTACT US
Providing services to:
NH Seacoast
Southern ME
North Shore MA
Black Lotus Yoga & Wellness LLC
Kittery, Maine, US
+978-219-4733
info@blacklotusenergy.com
2017 All rights Reserved