Start your day with movement, breath, and intention! Rise + Shine Flow is an energizing morning vinyasa class designed to awaken your body and refresh your mind. Through dynamic sequences, mindful breathwork, and gentle stretching, you'll build strength, increase flexibility, and set a positive tone for the day ahead.

All levels are welcome - come flow with us and shine from the inside out!

When

Sundays

8:00 am - 9:00 am

Where

Fireside Yoga

27 Handcock Street

Rochester, NH 03867

Investment

Studio Memberships and Drop-Ins.

Advance registration is required; space is limited.

Melt away stress and tension with this deeply relaxing class. Nourish your mind body, and spirit with a combination of yin, gentle yoga, and restorative practices to sooth the body and mind.

Yin Yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons, and facia. You can expect to be on the floor most of the time, in poses held for 2-5 minutes.This practice is perfect for encouraging relaxation and releasing stress.

Ideal for anyone seeking to rest, recover, and restore balance.

When

Sundays

9:30 am - 10:30 am

Where

Fireside Yoga

27 Handcock Street

Rochester, NH 03867

Investment

Studio Memberships and Drop-Ins.

Advance registration is required; space is limited.

This 90-minute workshop combines both Yoga and Reiki healing practices to restore balance to the mind, body, and spirit. This moving mediation will begin with a slower paced vinyasa practice, leading into restorative floor-based poses for your mind and body to melt into. Patrice will guide you through chakra balancing, breathwork, and guided meditations to leave you feeling nourished, rested, and refreshed both energetically and physically.

This class offers complementary hands-on reiki treatment with essential oils for optimal relaxation.

When

Sunday, June 29, 2025

2:00 pm - 3:30 pm

Where

Nourish Mind Body Soul

567 Calef Highway

Barrington, NH 03825

Investment

$33 for Drop In, Advance registration is required; space is limited.

Grow & Flow is a joyful half-day yoga and mindfulness retreat for children ages 8–10, designed to spark movement, creativity, and connection. Led by studio owner Selena Natale and fellow RYT instructor Patrice Morrison, this special experience invites kids to explore playful yoga, calming breathwork, confidence-boosting games, and expressive crafts—all in a warm, small-group environment. It’s a meaningful way to close out summer and help kids feel calm, confident, and ready for the school year ahead.

What the morning includes:

• Welcome circle & intention setting
• Guided yoga & movement
• Mindful breathing & relaxation
• Nut-free snack + social time
• Creative craft or journaling activity
• Closing circle & visualization
  
  

When

Tuesday, August 5, 2025

9:00 am - 12:00 pm

Where

200 Walnut St, Unit G

Saugus, MA 01906

Investment

Early Bird Pricing:

Register by June 30th $125 per child

After June 30th $150 per child

Join us for Yoga at the Park!

Patrice joins BKOTB once again to provide a fun, family friendly yoga class sure to inspire the Zen is us all! This class incorporates music, stories, and fun yoga games for the whole family! Parents & caregivers are encouraged to participate. Dress for the weather and bring a mat or blanket to practice on.

See you and your BIPOC family there!

When

Sunday, June 22, 2025

11:00 am - 1:00 pm

Where

TBD (Location provided upon registration)

Exeter, NH 03825

Investment

By donation, Advance registration is required; space is limited.

Slow down with a more meditative and soft-paced approach to Vinyasa Yoga. This practice combines yoga and breathwork to bring balance and harmony back to our fast-paced lives. This 60 minute session will focus on grounding through breath and connecting with the body through slow gentle movements. This class is appropriate for practitioners of all levels and ages.

When

Saturdays, Spring 2025

9:00 am - 10:00 am

Where

A Welcome Haven

16 Old Seabury Road

York, ME 03909

Investment

$15 for Drop In, Advance registration is required; space is limited.

Join us for an R&B themed slow flow and restorative workshop.

This 90-minute session is an inclusive, non-traditional yoga experience designed to celebrate R&B and Hip-Hop artists. Flow to the rhythm of your own beat with an energizing playlist and chill vibes. This moving mediation will begin with a slower paced vinyasa practice, leading into restorative floor-based poses for your mind and body to melt into. 

This class offers a complementary hands on reiki treatment with essential oils to leave you feeling nourished, rested, and refreshed both energetically and physically.

When

Sunday, April 6, 2025

6:30 pm - 8:00 pm

Where

Dochas House of Yoga

142 Canal St Unit C

Salem, MA 01970

Investment

$25 for Drop In, Free for Members
Advance registration is required; space is limited.

Black Maternal Health Week (April 11-17) is a time to uplift, educate, and advocate for Black birthing people and families. As we continue the fight for reproductive justice and maternal health equity, we invite you to be part of this important movement.

Celebrate with a restorative yoga class designed to honor the divine feminine energy within. This mindful practice includes gentle and restorative yoga poses that will be held for extended periods with a strong focus on breath.  Complementary hands on reiki treatment with essential oils will be offered.

When

Saturday, April 12, 2025

1:30 pm - 2:30 pm

Where

Exeter YMCA

56 Linden St

Exeter, NH 03833

Investment

Free; Donations are accepted.
Advance registration is required; space is limited.

Join us for a morning of yoga and meditation in the art Galleries of the Peabody Essex Museum!

Deepen your breath and take in the serenity of Anila Quayyum Agha’s All the Flowers Are For Me exhibit with a slow flow vinyasa practice. Then, stick around for a guided mindfulness session focused on artworks from PEM’s collection. A different work or part of the museum will be featured in every class.

This class is designed to be accessible to all ages and abilities. No prior experience with yoga or meditation is necessary – all are welcome! Limited seating will be available in the gallery during meditation.

When

Sunday, January 5, 2025

9:00 am - 11:00 am

Where

Peabody Essex Museum

East India Square

161 Essex Street

Salem, MA 01970

Investment

Members $5; nonmembers $15
Advance tickets are required; space is limited.

Join Black Lotus Energy and BIPOC Kids on the Block for a pre-inauguration meetup designed to bring some calm to our minds and bodies.

We will ring in the new year with yoga, relaxation, and wellness tools for navigating what’s to come this January and beyond. See you and your BIPOC family there!

When

Sunday, January 12, 2025

10:00 am - 12:00 pm

Where

Exeter YMCA

56 Linden St

Exeter, NH 03833

Investment

Members free
Advance registration is required; space is limited.