Schedule
Special Events
BIPOC Affinity Yoga
This free monthly BIPOC yoga class is an intentional space for connection, restoration, and collective care. All bodies, all levels welcome. No prior yoga experience needed. Come as you are. Leave feeling grounded, supported, and seen.
when
Sunday, March 8
10:30 am - 11:30 am
Where
Nourish BodyMindSoul
567 Calef Hwy
Barrington, NH 03825
Investment
FREE
Advance registration is required; space is limited.
Weekly STUDIO Classes
Yoga classes are offered through partnerships with local yoga studios and community organizations. Registration fees vary based on our partners' drop-in and membership rates.
Humble Warrior
Candlelit Yin + Reiki - Step into the tranquil glow of candlelight and experience the deeply restorative practice of Yin Yoga, enhanced by the gentle healing energy of Reiki. This calming, meditative class is the perfect complement to an active yoga routine, focusing on releasing tension and increasing flexibility, particularly in the hips. Through supported postures, each held for 3+ minutes, you'll gently stretch the deeper layers of connective tissue, promoting profound relaxation.
In addition, you’ll experience Reiki, a subtle energy healing technique that helps clear energetic blockages and restore your body’s natural flow. Reiki promotes balance and deep relaxation, adding an extra layer of calm and healing to your practice.
SUNDAYS
6:00 pm - 7:00 pm
LOCATION
Humble Warrior
ME-236
Kittery, ME 03904