Toddler Family Yoga

Yoga for Toddlers, 2-5 year olds 

In this playful and interactive class, parents/caregivers and children will explore developmentally appropriate yoga poses, combined with songs, creative movement, stories, fun breathing techniques, games with props and relaxation. Children learn best through play, social interaction and repetition of activities that support physical, social and emotional development. We’ll do that and more in this class! Join us as we learn and play together!

4 Week Series

Monday, March 9

Monday, March 16

Monday, March 23

Monday, March 30

Time

8:00 am - 8:45 am

Where

Yoga On York

266 York St | York, ME 03909

Investment

$95 per child

Advance registration is required; space is limited.

Barre & Soul

Vinyasa Yoga is an energetic yoga flow in a warmed room integrating core work, back bending and asanas that strengthen and lengthen the body while working up to a final peak pose. All levels are welcome and options will be given to make your practice your own.

MONDAYS

5:45 pm - 6:45 pm

THURSDAYS

7:15 am - 8:00 am

LOCATION

Barre + Soul

738 Islington St

Unit A3

Portsmouth, NH 03801

Fireside Yoga

Slow Flow - Join us for a slow, mindful practice focused on deep stretches and relaxation. This class uses long-held poses to release tension, increase flexibility, and calm the mind. Open to all levels—perfect for recovery or stress relief.

In addition, you’ll experience Reiki, a subtle energy healing technique that helps clear energetic blockages and restore your body’s natural flow. Reiki promotes balance and deep relaxation, adding an extra layer of calm and healing to your practice.

TUESDAYS

4:30 pm - 5:30 pm

LOCATION

Fireside Yoga

27 Hancock Street

Rochester, NH 03867

FORM Fitness

Hot Yoga  classes turn up the heat and pick up the pace! You can expect a sweaty and strong flow with creative sequences and faster transitions, leaving you with a feel good burn! Classes will be HOT.

MONDAYS

6:00 am - 7:00 am

12:00 pm - 1:00pm

TUESDAYS

7:30 am - 8:30 am

SATURDAYS

7:30 am - 8:30 am

10:30 am - 11:30 am

Vinyasa Yoga classes are smooth, thoughtful flows designed to leave you feeling centered.  You can expect intentional sequences and creative transitions that build strength, flexibility, and balance. Classes will be warm.

WEDNESDAYS

12:00 pm - 1:00 pm

THURSDAYS

10:30 am - 11:30 am

4:30 pm - 5:30 pm

LOCATION

FORM Fitness

1001 Islington St Unit C-2

Portsmouth, NH 03801

Humble Warrior

Candlelit Yin + Reiki  - Step into the tranquil glow of candlelight and experience the deeply restorative practice of Yin Yoga, enhanced by the gentle healing energy of Reiki. This calming, meditative class is the perfect complement to an active yoga routine, focusing on releasing tension and increasing flexibility, particularly in the hips. Through supported postures, each held for 3+ minutes, you'll gently stretch the deeper layers of connective tissue, promoting profound relaxation.

In addition, you’ll experience Reiki, a subtle energy healing technique that helps clear energetic blockages and restore your body’s natural flow. Reiki promotes balance and deep relaxation, adding an extra layer of calm and healing to your practice.

SUNDAYS

6:00 pm - 7:00 pm

LOCATION

Humble Warrior

ME-236

Kittery, ME 03904

Seacoast Climb

Vinyasa Yoga  -  Whether you're a beginner or a seasoned climber, integrating yoga into your routine can enhance your climbing performance. This all-levels vinyasa class is designed to build strength, flexibility, and endurance. Students are guided to connect their breath to their movements through creative sequencing with various forms of intensity and heat. You can expect sun salutations, breathwork, and challenging postures designed to increase mobility. This class will leave you feeling grounded, peaceful and rejuvenated.

WEDNESDAYS

6:30 pm - 7:30 pm

LOCATION

Seacoast Climb
6 Airfield Drive

Rye, NH 03870